By choosing healthy over skinny, you are choosing self-love over self-judgment, Steve Maraboli said. Hence, healthy eating is not about the quantity but rather the quality of the meal that is being taken with all required nutrients present in their reasonable proportion.
For most people, eating at least twice a day is the norm. For an important activity, you need to ensure that the best choice of food is made every day for your health’s sake.
The body is made of cells that require nutrients for optimal functioning. Food is the source of this and eating a variety of food is important to get all the nutrients that you need. It is important to choose food from the groups such as cereals and grain, legumes and nuts, roots and tubers, fruits and vegetables, meat, fish and dairy. It is also important to choose natural and whole foods over processed and packaged foods.
While good dietary choices are associated with good health, poor dietary choices are associated with increased risk of diseases such as cardiovascular disease and cancer. Thus, make sure that you make the best choice at every mealtime by ensuring to to ask yourself Did I Eat That Correctly.
