It is the age of enlightenment and if there is one thing our generation is increasingly becoming aware of it is the need for self-care. Centred on this are popular modern trends such as exercise, skin care, proper dieting,...
Read More
According to the World Health Organization in 2021, 1 in 4 adults do not meet the globally recommended levels of physical fitness or activity. It was also stated that 80% of the world’s adolescent population is insufficiently physically active....
Read More
Exercise is a physical activity that is planned and performed to attain or maintain physical fitness, while physical activity is a broad term that refers to any expenditure of energy brought about by the bodily movement of the skeletal...
Read More
“Sitting is the new smoking.” –Dr. James Levine (Director, Mayo Clinic) In simple terms, a sedentary lifestyle can be described as one characterized by inactivity. This involves sitting or lying down for a minimum duration of six hours daily,...
Read More
By choosing healthy over skinny, you are choosing self-love over self-judgment, Steve Maraboli said. Hence, healthy eating is not about the quantity but rather the quality of the meal that is being taken with all required nutrients present in...
Read More
Have you ever considered dieting? Have you ever been on a diet? Are you curious about what dieting entails? If yes, then read on as we explore: what diet really means, the right way to dieting and how some...
Read More
