It is the age of enlightenment and if there is one thing our generation is increasingly becoming aware of it is the need for self-care. Centred on this are popular modern trends such as exercise, skin care, proper dieting,...
Read More
Exercise is a physical activity that is planned and performed to attain or maintain physical fitness, while physical activity is a broad term that refers to any expenditure of energy brought about by the bodily movement of the skeletal...
Read More
“Sitting is the new smoking.” –Dr. James Levine (Director, Mayo Clinic) In simple terms, a sedentary lifestyle can be described as one characterized by inactivity. This involves sitting or lying down for a minimum duration of six hours daily,...
Read More
